StrongHer
StrongHer: Strength in Every Phase, Power in Every Movement
A nurturing, face‑to‑face small‑group (max 6) circuit‑style program, crafted especially for women aged 40+ navigating peri‑ and post‑menopause.
Your journey begins with a one‑on‑one physio assessment—because you and your body truly matter. From there, under the guidance of our Clinical Pilates physiotherapist, you’ll step into a space designed to build bone strength, boost muscle mass, support tendon health, and enhance mobility with purposeful, safe resistance training.
This 6 week program doesn’t just move your body; it honours midlife transformation. It’s about reclaiming strength, restoring confidence, and trusting movement—because we believe that when movement is safe, informed, and personalised, it heals beyond the body.
Program Overview
6 week physio-led group program (max 6 participants)
Begins with a 1:1 physiotherapy assessment
Supervised, targeted resistance training
Focused on safe, progressive loading to support:
– Bone health
– Muscle strength and mobility
– Tendon resilienceRun by a clinical Pilates-trained physiotherapist
Who is this for?
StrongHer is ideal for women who:
- Are in their 40s or beyond
- Want to support or rebuild bone health and muscle mass
- Have been diagnosed with osteopenia or osteoporosis
- Experience tendon pain (e.g. glutes,rotator cuff, elbows, Achilles)
- Feel unsure about what movement is safe
- Are looking for guided support, not a gym class
