Aim: Reduce pain and inflammation. Gain some movement.
What it looks like: Soft tissue release, mobilisation, modality – IFT/US/Laser, taping, education.
Progression: Gained 70-80% of movement in affected joint
02
Setting the Scene
Aim: Gain full movement and improve loading
What it looks like: Physio studio exercises and manual therapy to address end-range restrictions or muscle stiffness (50%). Home Exercise Program (50%)
Progression: Full, pain-free movement. No recurring flare-ups.
03
Functional Movement
Aim: Strength and conditioning. Build routine for exercise. Promote active approach.
What it looks like: 1:1 session in physio studio
Progression: Can maintain full mobility, can self-manage symptoms during flare-ups.
04
Group Classes
Aim: Reinforcing new exercise routine, nurture good postural awareness, master self-management strategies
What it looks like: Small group exercise sessions
Progression: Good form and control with group exercises
05
Self Management
Aim: Maintenance
What it looks like: Continue exercises in large groups, gym set ups, return to high-level activities e.g. sports, running
Freedom!
Get your Patient Sucess Guidebook today!
Fill in your details and your Patient Success Guidebook will be delivered in your inbox!
