At Procure Physio, we do not believe in “passive treatment” where you come into the clinic once a week, receive treatment, and that’s it.
We see it as our duty to walk alongside you towards self-management. We personally recommend the following products to empower your self-care and self-management outside of the clinic.
Depending on your injury/condition and the stage of your rehabilitation, we recommend the following products that you can purchase directly at our clinic.
Price: $100
Popular
3-in-1 Belly Band
- Pregnancy & Postpartum Exercise
- C-Section Post-Op Recovery
- Lower Back Pain
- Pelvic Girdle Pain
- Support Twins & Multiples
- Makes Walking Easier
Price: $100
SRC Shorts
- No adjustable buttons, velcro or zips
- Improves mobility and pelvic muscle function postpartum
- Fabric made from patented Anatomical Support Panels (ASP)
Price: $100
Fortress Foam Roller
- Diameter: 10cm. Length: 90cm
- Soft tissue work, stretching, massage
- Positioning, balance, postural alignment
- Ideal for "closer-to-the-floor" feeling
Price: $100
Fortress Resistance Bands
- Size: 1.8m
- Each band has different resistance, ranging from light to triple-heavy
- Rehabilitates post injury, improves flexibility, speeds healing, and increases strength
Price: $100
Fortress Trigger Point Balls
- Diameter: 6cm. Comes with 24 balls
- Simple, effective, portable self-massage tool
- Relieves tired feet, sore hands, tense muscles
- Helps with fasciitis (heel pain)
Price: $100
Popular
Complete Sleeprrr Pillow
- Two easily removable and re-workable inserts
- Customise to your comfort and postural needs
- Assists with sleep apnoea and snoring
Price: $100
Archies Thongs
- Real arch support
- Material moulds to your feet
- Tight, stretchable strap
- Ultra-strong one-piece design with no plugs
- Comfortable and supportive
Price: $100
inMotion Massage Cream
- Ideal for sports massage, deep tissue massage
- Has a firm resistance
- Long lasting
- Wipes off easy
- Peppermint and lavender scent
Price: $100
Rock Tape (5cm x 5cm)
- 180% stretch: full range of motion
- Relieves swelling through decompression
- Ultra-strong and sticky
- Water resistant
- Sticks 2-7 Days
Price: $100
Dynamic Tape (5cm x 5cm)
- Stretches much further then K-tapes
- Muscle and tendon applications
- Stronger assistance
- Energy storage and release function
- Long, multi-joint applications
Price: $100
Formthotics High Heel Raisers
- List Item #1
Price: $100
Formthotics Low Heel Raisers
- List Item #1
Price: $100
Ortho Life Light Sacro Lumber Support
- List Item #1
Price: $100
Genu Train Knee Support
- List Item #1
Price: $100
Ortho Life Ankle Support
- List Item #1
Price: $100
Fortress Gym Ball
- List Item #1
Price: $100
Donjay Elbow Strap
- List Item #1
Price: $100
Oppo Patella Tracking Support
- List Item #1
Price: $100
All care Ortho Arm Sling
- List Item #1
Price: $100
Bak Balls
- List Item #1
Price: $100
Tubigrip
- List Item #1
Price: $100
Oval-8 Finger Splints
- List Item #1
Price: $100
Flexigrip Socks
- List Item #1
Price: $100
Toe Sox
- List Item #1
Price: $100
FlexEze Heat Wrap
- List Item #1
Price: $100
Donjoy ErgoForm Thumb Support
- List Item #1
Price: $100
Donjoy RespiForm Wrist & Thumb Brace
- List Item #1
Price: $100
Ortho Life Wrist Brace
- List Item #1
Price: $100
SRC Recovery Shorts
- List Item #1
Price: $100
The Wheat Bag (Heat Pack)
- List Item #1
Price: $100
Fortress Pilates Ball
- List Item #1
Price: $100
Cryo Hot & Cold Pack
- List Item #1
![A tight Pelvic Floor or Hypertonic Pelvic Floor refers to when your pelvic muscles are tightened just like one feels tightness in the neck or shoulders. A few symptoms such as constipation or incontinence, pain in pelvic area or your lower back/abdominal area can be linked to this condition. If observing these, connect with an expert physio who can help release the tension and cause ease in pain and discomfort.
[women health, physiotherapy, pelvic floor, pelvic muscles, incontinence, pelvic health]
](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/461031498_535964789085108_3591175060394878865_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=DVyzOBR1nFwQ7kNvgGGmXKs&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCbyfPrsMq6Skwxfhjz4msHbfsJfkEQAxV_DG6ZbcOCyQ&oe=675668E2)
![Gentle stretches and simple exercises can help strengthen the muscles that support your knee joint. It is good to exercise and focus on your fitness, but remember, if exercising doesn't offer relief or aggravates the pain, then stop exercising and consult a physio.
You never know, you might just be doing it the wrong way!
[Knee Joint, Knee Muscles, Knee Pain, Pain in Legs, Body Pain, Physiotherapy]
#kneepain #kneeexercises #exercisesathome #DIY #physiotherapy #phsyio #toongabbie](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/460696224_1506298493351752_5954076459777228853_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=tWrXZLutoTAQ7kNvgFETY97&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYBHonrtgtpN5aEl3nUIL4_PdASVH4zZ2UPF1cSx624qFg&oe=67563D59)
![If you have officially missed 12 periods in a row, you are in Menopause. Every woman experiences different effects of menopause, which can vary from extreme dryness to major mood swings at times leading to even depression. Though it is a natural phenomenon and cannot be avoided, there are certain steps one can take to manage it. Ask your women health physio to help you smoothly navigate through the phase.
[Menopause, women health, depression, anxiety, exercise in menopause]
](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/460329716_1493776947952537_5220729156649963372_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=LFwr-dg0Nx8Q7kNvgFdeWYj&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYDHQQsroiZ1rL-KeB6Ttkbvg8HMRKm8QhvcHbMNcfIiHA&oe=675666EA)
![
Archies Footwear is Now Back in Stock!
Most loved footwear for your spring and summer strolls. They are lightweight, offer real arch support, have comfortable strap design and are made from specialised material that moulds as per your feet. Available in our clinic.
[Orthotics, Footwear, Spring season, Archies thongs] ](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/459513534_1612840215960902_7199669773102915833_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=zqz-BF2UK28Q7kNvgERTmDI&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAb9d8tG897q_tgkL85hQ8Ma0D95VZUmzpP0MpiZLeADA&oe=6756532A)
![Displacement of crystals of inner ear is one of the most common causes of Vertigo, but there are other vestibular and non-vestibular reasons that can cause dizziness or vertigo. A physio can help you overcome such symptoms and achieve relief from dizziness.
[vertigo, physiotherapy, dizziness, nausea]](https://scontent-syd2-1.cdninstagram.com/v/t39.30808-6/459329178_17925774617948058_4689051087550655215_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=5Pp7hi26040Q7kNvgEqCigl&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AVzxmEyJlUDmJmZyk-bsjz4&oh=00_AYD5VHPdntxQrp6y8h--olISJ4ZJAENHYfPwIrtOwr3ryg&oe=675647A5)
