Introduction

Have you ever trained really hard just to prepare for that big race/game, but during one of the practices, you accidentally lost balance and sprained your ankle, or during that quick acceleration, you strained your hamstring, or after the set, your shoulders started to ache to the point that you weren’t able to even lift your arms? And you had to stop your training to allow yourself to recover from the injury, and you were thinking that all the hard work had gone to waste. It was devastating, wasn’t it? But it does not have to be that way. With clinical Pilates, rehabilitation does not necessarily need to be slow and full of uncertainties.

At ProCure Physio, apart from traditional physiotherapy treatments, we also incorporate Clinical Pilates in our treatment plan to get you back on your feet and return to doing what you love. No matter if you are a weekend warrior or a competitive athlete, or a person preparing for a challenge or a big race, we are here to offer help. 

What Is Clinical Pilates?

You might have heard of Pilates or have even been to a mat or reformer Pilates class in fitness studios before. However, it is not the same as Clinical Pilates. Clinical Pilates is a personalized, evidence-based rehabilitation program focusing on breathing, concentration, mind-body awareness, and movement patterns. It is often led by physiotherapists who help tailor the exercises to your condition and needs, aiding the recovery of your injury and preventing further injury. While the Pilates classes run by studios are more for the generic population who are healthy, injury-free, and usually have a basic exercise foundation. 

Benefits for Sports Injury Recovery

Now you know what Clinical Pilates is, but you might be wondering, what does it have to do with sports injury recovery?

• Regain Movement Patterns 
  
  

If you sustained an injury, your movement pattern is likely to be different. It could be your habitual altered movement pattern that contributed to the injury, or your injury itself changed how you move. At Procure Physio near Blacktown, we not only treat your symptoms but also dig deeper and investigate further as to what is the root problem of your condition. After identifying the main issue, the incorporation of clinical Pilates can help improve strength, balance/coordination, and most importantly, enhance your central core stability, as we believe the core is the foundation of all bodily movements, which hugely affect how you move. 

• Tailored to your level and needs 
  
  

Clinical Pilates is suitable for sports beginners to athletes and people who have sustained an injury. This is because we are able to tailor the exercises towards your level and needs through adjusting your movement and resistance in the exercises. At Procure Physio, we utilize not only mat Pilates, but we are also equipped with Pilates equipment, including the Reformer and Cadillac, which are excellent tools to challenge your core stability, strength, and balance/coordination as you progress through your rehabilitation. 

• Build your Confidence 
  
  

After an injury, we often get into that protective mechanism due to the fear of re-injury and pain. Clinical Pilates’ focus on body control, breathing, and mind-body awareness will help you build your confidence as you feel more connected and in control of your body. You will be able to work around the range that you feel safe to exercise and gradually build up the intensity as you move forward through the rehab and confidently return to the sports you love. 

Local Advantage for Blacktown

We understand it would be stressful to have to balance all your responsibilities- work, family, and now also needing to find the time for rehabilitation for the injury. Hence, ProCure Physio is conveniently located near Blacktown, with easy access and onsite parking, which will make your rehab journey less stressful. 

We are a local provider who not only provides treatment care, but we also understand the needs of athletes in this area and strive to support you through your busy schedules and stressful times to get you back to the sports you enjoy.

Conclusion

Rehabilitation should not be a struggle; you just need to take the first steps- book an appointment online, visit our clinic, or just give us a call. Our team will give you the information needed and guide you through the process. 

At ProCure Physio Blacktown, we strive to provide high-standard patient care; we incorporate traditional physiotherapy and clinical Pilates with an evidence-based approach to ensure you safely and confidently return to your sport. Book your Clinical Pilates initial assessment at ProCure Physio today – call us on 0283575000 or write to us at admin@procurpehysio.com.au for your queries and concerns

This blog is written by Vanessa.