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Ever felt the sudden, overwhelming urge to "go" and couldn't make it in time?...
Take a Step Towards Healthy Feet! Diabetes can make your feet more vulnerable to...
We welcome Jeffrey Leung as our Physiotherapist 🎉. He will be available for appointments on...
Forget energy drinks – water is the ultimate fuel! While energy drinks promise...
Turning 40? Here's Your Reminder for Essential Health Check-ups! As we step into this...
The Truth About Osteoarthritis: It’s Not Just About Age! One of the biggest misconceptions...
Introducing the Ultimate Exercise Kit for Home Exercises for Your Joint Health & Recovery! ...
![A tight Pelvic Floor or Hypertonic Pelvic Floor refers to when your pelvic muscles are tightened just like one feels tightness in the neck or shoulders. A few symptoms such as constipation or incontinence, pain in pelvic area or your lower back/abdominal area can be linked to this condition. If observing these, connect with an expert physio who can help release the tension and cause ease in pain and discomfort.
[women health, physiotherapy, pelvic floor, pelvic muscles, incontinence, pelvic health]
](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/461031498_535964789085108_3591175060394878865_n.jpg?_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=DVyzOBR1nFwQ7kNvgGGmXKs&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYCbyfPrsMq6Skwxfhjz4msHbfsJfkEQAxV_DG6ZbcOCyQ&oe=675668E2)
A tight Pelvic Floor or Hypertonic Pelvic Floor refers to when your pelvic muscles are...
![Gentle stretches and simple exercises can help strengthen the muscles that support your knee joint. It is good to exercise and focus on your fitness, but remember, if exercising doesn't offer relief or aggravates the pain, then stop exercising and consult a physio.
You never know, you might just be doing it the wrong way!
[Knee Joint, Knee Muscles, Knee Pain, Pain in Legs, Body Pain, Physiotherapy]
#kneepain #kneeexercises #exercisesathome #DIY #physiotherapy #phsyio #toongabbie](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/460696224_1506298493351752_5954076459777228853_n.jpg?_nc_cat=103&ccb=1-7&_nc_sid=18de74&_nc_ohc=tWrXZLutoTAQ7kNvgFETY97&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYBHonrtgtpN5aEl3nUIL4_PdASVH4zZ2UPF1cSx624qFg&oe=67563D59)
Gentle stretches and simple exercises can help strengthen the muscles that support your knee joint....
![If you have officially missed 12 periods in a row, you are in Menopause. Every woman experiences different effects of menopause, which can vary from extreme dryness to major mood swings at times leading to even depression. Though it is a natural phenomenon and cannot be avoided, there are certain steps one can take to manage it. Ask your women health physio to help you smoothly navigate through the phase.
[Menopause, women health, depression, anxiety, exercise in menopause]
](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/460329716_1493776947952537_5220729156649963372_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=LFwr-dg0Nx8Q7kNvgFdeWYj&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYDHQQsroiZ1rL-KeB6Ttkbvg8HMRKm8QhvcHbMNcfIiHA&oe=675666EA)
If you have officially missed 12 periods in a row, you are in Menopause. Every...
![
Archies Footwear is Now Back in Stock!
Most loved footwear for your spring and summer strolls. They are lightweight, offer real arch support, have comfortable strap design and are made from specialised material that moulds as per your feet. Available in our clinic.
[Orthotics, Footwear, Spring season, Archies thongs] ](https://scontent-syd2-1.cdninstagram.com/v/t51.2885-15/459513534_1612840215960902_7199669773102915833_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=18de74&_nc_ohc=zqz-BF2UK28Q7kNvgERTmDI&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AYAb9d8tG897q_tgkL85hQ8Ma0D95VZUmzpP0MpiZLeADA&oe=6756532A)
Archies Footwear is Now Back in Stock! Most loved footwear for your spring...
![Displacement of crystals of inner ear is one of the most common causes of Vertigo, but there are other vestibular and non-vestibular reasons that can cause dizziness or vertigo. A physio can help you overcome such symptoms and achieve relief from dizziness.
[vertigo, physiotherapy, dizziness, nausea]](https://scontent-syd2-1.cdninstagram.com/v/t39.30808-6/459329178_17925774617948058_4689051087550655215_n.jpg?_nc_cat=109&ccb=1-7&_nc_sid=18de74&_nc_ohc=5Pp7hi26040Q7kNvgEqCigl&_nc_zt=23&_nc_ht=scontent-syd2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=AVzxmEyJlUDmJmZyk-bsjz4&oh=00_AYD5VHPdntxQrp6y8h--olISJ4ZJAENHYfPwIrtOwr3ryg&oe=675647A5)
Displacement of crystals of inner ear is one of the most common causes of Vertigo,...
We are seeking a Passionate Physiotherapist who is dedicated to make a difference in our...
A great team makes a great organisation. Timsi joined the practice a few...
Did you know that staying active during pregnancy can boost your energy, ease discomfort, and...
Was suffering from backpain Reaching here i got relief as staff is so helpful and got proper treatment and guidance from them
I started seeing Charu as I was a new mum, I had developed a mastitis in my breast that was very painful, my GP had recommended Charu who had incredible knowledge in women’s health and started treating the mastitis with ultrasound treatment, after the first treatment I felt relief. Since, I have seen Charu for hip pain after giving birth and also after a workplace injury, I knew I was in great hands and I could trust her with my treatment and recovery. Charu has been wonderful, with a wealth of knowledge, she genuinely cares for her patients and passionate about what she does. She takes her time to explain what’s happening in the body and the best way to treat it. A special mention for their receptionist Timsi also who is such a beautiful lady. I would absolutely recommend Charu and the team. Thank you ladies for the wonderful service.
Best Physiotherapy, Highly Recommended
Charu is really amazing, I can feel the difference just in my second session. I have been suffering for the past nearly 2 years with the groin pain, that was impacting my daily life and Charu knew exactly what to do and it helped me immensely. She is very compassionate and takes you through the treatment plan very thoroughly. I am so glad I came to her for my treatment. The receptionist at the practice is an absolute gem.
Charu and her team are focused, committed, warm and wonderful. It has been a truly amazing experience interacting with the Procure physio team and I look forward to working with them further. Highly recommend! You will not regret coming here :)
It is a great experience and it is effective too, Charu is a very good trainer and supportive, I will recommend anyone to come and visit her for your treatment. She treated me in a way that my surgery was cancelled Thnku so much charu☺️
Best Physiotherapy, Thanks Charu for help and upgrading me towards better health. Was struggling with lower back pain and lack of sleep. Today I can proudly say that Physiotherapy session with variety of exercises has helped me achieve good results. Thanks again Charu and team.
Highly recommended! If you are in pain, then Charu will be the person to see.
Very helpful and effective therapy here Thanks for effective treatment
Charu is an excellent Physiotherapist She is caring and very helpful. I definitely recommend visiting Charu.
Charu is amazing. She cares! She is passionate about her job. Also, very knowledgable! I would definitely recommend ProCure Physio!
Charu Mam, Quickly diagnosed the problem, clearly explained the body's reaction and devised an effective remedy both in session and through exercises. Good communication with patients, treatment well explained and have provided excellent care. Thankyou Mam
Highly recommend. Charu and her team worked with my wife for women's health during her pregnancy. She had an amazing pregnancy, birth and is now 9 weeks postpartum thriving. Charu worked on her pelvic floor, her back pain and overall movement. My wife is very happy, which makes me happy too, of course. I highly recommend this practice and Charu deserves all of the praise for caring so passionately for everyone. Thank you Charu and team.
Charu is very good, supporting both physically and mentally. I will recommend anyone to come and visit her for your treatment. She treated me in a way that my surgery was cancelled and now I am feeling so happy about it 😊 All the best Charu for this great work.
Charu cares about her patients getting better. She has a systematic plan for the patients. She is very warm and makes you feel at ease. She is constantly updating her techniques and skills to treat. And honestly she has immense knowledge in her field.
My 78 year old mother came from India last year to visit us in Sydney. She had walking issues due to pain in her knee. We thought it may be an age related issue and did a casual consultation with a physiotherapist in Blacktown. The physiotherapist told us that this is an age related issue and nothing much can be done to manage it, except making knee movable as much as possible. We then consulted Charu Mahajan of ProCure clinic. Charu did some initial message therapy for knee and foot and taught my mother to do some regular exercise during 3 visits to ProCure clinic . My mother in India is now doing exercise suggested by Charu Mahajan regularly and is managing her pain without much issue. Her mobility has also increased in last 6 month. I intend to take my mother back again to ProCure clinic when she visits us next time
I took my daughter to see Charu at Procure Physio and Health, and I was amazed by the quality of service I received. My daughter was experiencing chronic neck issues in which we struggled to find the solution for. Charu went above and beyond for us and assisted us through the entire long, drawn out process which included many different GP’s, doctors and specialists. Thank you. I'm very impressed and eternally grateful to Charu and the team at Procure Physio and Health for what they've done for me and my family.
I had significant lower back pain which put me off work for more than a week. From day one, Charu assisted me with a plan to recover and gave me exercises and treatments so that I could slowly improve. Thanks to her help, I am now mobile enough to resume work and hope to get back into running soon.
I thoroughly enjoyed my group physio sessions with Charu. She is a very down to earth person who makes you feel comfortable throughout the course. She also does her best to make you get the maximum benefits out of the sessions. I highly recommend Charu for Physio services.
Very effective treatment, relieved most of my back pain in three sessions. I feel much better now. Really recommend!
Charu is an excellent Physiotherapist who is very knowledgeable in all areas. She is caring and very helpful. I definitely recommend visiting Charu for your physiotherapy sessions.
Very good experience....very professional and helpful.
Hi everyone, I feel really good by taking sessions of postnatal recovery after my pregnancy. Mrs. Charu Mahajan did good job and I feel comfortable during every session of pelvic floor exercises and back massage. She has profound knowledge in her profession. So, I recommend to others to visit procure physio and Health services inToongabbie when you need. Thanks
Charu has been helping me throughout my pregnancy and I couldn't be more thankful. Around 24 weeks, I started getting some lower back pain in the mornings and during the night when standing, and she immediately was able to recommend some movement techniques. She also got me wearing SRC shorts, which have been very supportive of my core and glutes throughout pregnancy, too. I wear these under my clothes. She has helped with how to deal with the weight so that I am not damaging my body. I can am 38 weeks and can walk like normal, not feeling pain or too much weight and I get comments all the time about my movement. Charu has also been very informative about what to expect in terms of the perineal muscles during labour and birth and has worked with me to relax my pelvic floor muscles. I recommend this for anyone during pregnancy. I look forward to working with her post pregnancy as I have no doubt that she will be of amazing help then too. We have been working on exercises to open and get my body ready for labour, and we have a plan for post-pregnancy exercises for optimal body recovery. For women's health, I would recommend Charu to anyone. She is so caring and kind and is so professional.
Great experience . Extremely happy with Charu and her knowledge and treatment.
At the outset, I would say that Charu is very pleasant and caring for her patients. She went out of her way to help me with my Sciatica pain. I very highly recommend her to all my friends and relatives.
Excellent service. Very helpful and professional. Sorted out my neck pain very quickly. Would recommend.
Charu at ProCure Physio and Health Services Pty Ltd helped me with shoulder pain and tennis elbow. In few sessions she was able to fix the pain causing problem . Advised me for regular excercise Thanks for your support Regards Shibu
ProCure have helped me tremendously with my shoulder problems by properly diagnosing and using very specific routines for relief. Highly recommend!
It was a great experience having Teleservices by Charu. She not only helped me to discover and assist about the problem i was facing during my pregnancy but even helped me to connect with a physio here in canada and during my treatment was in contact with me.
Charu is a very experienced Physiotherapist. She sets up plan for your issues and explains everything in details. I have seen her for my three injuries in separate occasions and always got best results.
Charu the Physio is very caring and thorough, when I was treated the stiff neck. I would recommend her to my family and friends.
Charu was absolutely amazing helping me with rotator cuff tear and with only two sessions I can see a great difference in pain. Thanks for your support and keep serving the community.
Charu is not your average Physiotherapist. She has a wholistic approach and works on getting the entire structure of the affected part of the body to work together smoothly. I am pleased with this approach 👍.
Very caring and professional service.
I was seeing Charu for my multiple joint pains and back pain. I would say she is very professional, skilled and has a caring heart for her patients. Her treatment worked so well. I would highly recommend Procure physio.
Very caring, passionate, punctual and dedicated service
My mother got treated here for her recovery post multiple metatarsal fractures. Charu is a phenomenal person really going out of her way to not only treat well but make the person confortable. She had a really bad personal medical emergency, but she always kept it at bay while fixing regular appointments for my mom. Really shows her work ethics.
Charu is very professional and caring for the patient. I had very good outcome from my shoulder injury. She is highly recommended.
Akash Gupta is exceptionally knowledgeable and has significantly helped with my lower back pain. Great service, highly recommended!
Update: September 2024: Both myself and my wife have been seeing Charu for a few months now. She is amazing and she genuinely cares. She does a thorough analysis of the issues, prepares a solid treatment plan that would start with the best approach for the condition but doesn't rule out modifications based how our body responds as well as our feedback. My wife has seen a massive improvement in her calf pain issue and I have been treated for a range of injuries that occur from my contact sparring and the conditions have improved significantly. The facility has some of the best equipment I have seen in any physio centre - IFT, Heat, Laser, Ultrasound, a range of exercise equipment and now is also popular for the group physio sessions. Nov 2023: I have been seeing Akash at Procure for about 2 months now for lower back pain due to minor discomfort bulge and a 3rd MTP injury on the toe. He is very skilled, knowledgeable and friendly. When he does notice something that's outside of his scope, he recommends appropriate investigations. I have seen huge improvement in both the issues and recommended him for a visit if you have any medium or long term injuries.
The team at ProCure have been amazing for me. I hurt my shoulder in a fall and they have done a great job in getting the range of movement in my shoulder back. Exercise, exercise. They have given me gentle but effective exercises and they have worked.
Used procure physio today … wow just wow. The service from reception to Cha the physio was brilliant.I couldn’t be happier or be more satisfied with the outstanding service that I received. I went in with a lower back issue and Cha knew what it was straight away. Very thorough with history of health conditions,old injuries and any other concerns. I will not go anywhere else now and I will taking my family here from now on. You won’t be treated better anywhere else. Cha was so knowledgeable and knew what she was doing. I was in the safest hands.I can’t thank you all enough for my treatment today. They go above and beyond. Easy parking.
hi have just 100% recovery almost and i owe it all work to charu she has just so much professonalism and would recomend her thanks charu your the best
Absolutely fantastic service. Charu is very knowledgeable and has been a huge help in treating me after a work injury.
Charu is an excellent Physiotherapist. She is easy to speak to, takes the time to understand what the patient has to say and devise exercises tailored to each individual’s needs.I highly recommend Charu.
Highly recommend - booked in for some reassurance of my post natal recovery and to look into lower back pain likely from carrying baby. Charu shared a wealth of women's health knowledge and prepared an exercise plan. I left the first session with improved mobility in my lower back and am already booked in for my next appointment.
Right after the first session with Charu, I could feel the difference. This is the best place around the area for Physio services. Charu is very caring and knowledgeable. She tries to find the root cause of the issue and correct it. She even provided me her services even after her working hours due to the severe pain I experienced during the first visit. Always accommodative. Thanks to her and Ridhi for the amazing services. Highly recommend this place for any Physio services.
Charu is an excellent Physiotherapist. She is easy to speak to, takes the time to understand what the patient has to say and devise exercises tailored to each individual’s needs. She sets the patient’s anxiety and worries to rest with simple explanations that make sense. I had sudden pain and weakness in my right hand. It was sorted in 2 sessions. My partner has lower back pain and, on my recommendation, she has also started to see Charu. Hopefully her pain would be fully sorted too in no time. Thanks Charu!
Really good service. I had back pain and in 1 session it made a lot of difference. Also Charu provides information on how to do stretches which is not usually provided by other phsio's. So highly recommend ProCure Physio.
Very excellent and friendly treatments
I first met Charu a few years ago and anytime I've had any injuries or spinal issues, she is the one I reccomend to EVERYBODY I know who needs a genuinely caring, and helpful physio.👏 Congratulations on now having your own location in toongabbie. 🥳 For as long as you are in business, I will remain a loyal client because you truly do care about your patients and give me a better quality of life. Thank you so much for choosing to become a physio, your passion to help people shows. Lots of Love Kristy 🥰
She is best communicated to me for my pain and explain well until I am understood my pain my first appointment was good
If you need experienced, professional and knowledgeable physiotherapist then this is the place. Charu explained everything about my injury and at the same time made me a healing plan which is working out good. Highly recommended.
A NDIS registered provider with a professional approach besides the required expertise, facilities and the understanding to holistically support the needs of an NDIS participant. The unique personal touch is refreshingly different.
I had to take my daughter to see a physio due to some injury. The injury happened during the holidays period while most of the places were closed. The places opened were super-busy and overbooked. I took my daughter to see Charu without any pre booked appointment. Obviously, Charu was busy with her other patient and no idea we had been waiting for her. Once finished with the other patient she came straight to assess my daughter's situation. Without worrying about the time of the day, appointment etc., she jumped straight into the assessment for my daughter. Not only that, she also helped us with a special order without any delay. While she could easily charge us a consultation fees for that, she decided not to and was happy that she could help. Charu is probably one of few carers I met so far who are willing to go above and beyond their regular duties. I highly recommend ProCure and Charu for her services. Thanks Charu and ProCure!
Excellent staff and facilities, really knowledgeable and professional. They have worked wonders on my back issues. Would recommend them to anyone.
Received very nice treatment, love to go again….
Experienced Charu's healing touch, advice & stretches. She is a dedicated professional who cares for her patients. I highly recommend her services.
I highly recommend Charu at ProCure Physio and Health. She was very professional and thorough when helping me with my injury. I felt comfortable and welcomed as soon as I stepped into the clinic. Charu was so easy and lovely to talk too during the consult as well. Do yourself a favour and book in if you have any injuries giving you trouble :)
After being dissatisfied from other places, I visited Dr. Charu here for my lower back pain. She picked the actual cause of it very quickly and guided me really well. Results Half of my back pain disappeared within a week. She is very professional who keeps very close knowledge and solves the issue with dedication. I highly recommend to visit this place if anyone having related problems. Your time will not be wasted.
One of the best physiotherapists in the Quakers Hill area - Charu Mahajan. Five Stars!!! I have just completed a course of treatment with Charu and I write to thank Charu for the determination, confidence and positive thinking therapy. I have had my shoulder injured(fractured) and had to take physiotherapist and I was bit reluctant to undergo these sessions and wanted to give up I must say Charu not only helped me gain my confidence back but helped me to get my shoulder and surrounding muscles back on track and I can do all my regular activities like nothing was happened to me. I'm very much impressed with the way the problem was analysed and how personalised the exercise program was. Charu spent time explaining to me the underlying cause of the problem so I fully understand what needs to be corrected and can better manage similar issues in the future. It’s so empowering. Additionally, I must say even though she had some personal issues during my therapy, she didn’t just give up on me and kept me informed about her situation and rang me back to give me full needed attention. You are the best Charu. God bless you and god keep you and your family blessed.
Highly recommend!!! Charu is very nice and really takes care of her patients. She is easy to talk to and very approachable. Toongabbie location is very nice and neattt. very spacious as well.
I highly recommend ProCure physio at Toongabbie. Charu is very professional and knowledgeable physio and I could see the difference soon after I completed my first session. She is a qualified, experienced, caring physio who tailors programs to a patient's capabilities with a goal of improving daily life through strengthening. Also a big shout out to the products that's available for purchase at her clinic, I found the roller to be extremely helpful and I had to chuck away the one i brought from BigW.
Procure Physio is conveniently located in the heart of Western Sydney in Toongabbie. We’re only a short drive away from suburbs such as Girraween, Rooty Hill, Seven Hills, Prospect, Constitution Hill, Blacktown, Pendle Hill, Greystanes, Wentworthville, South Wentworthville, Westmead, Parramatta, Winston Hill, Pemulwuy, Baulkham Hills, and Kings Langley.
Free Street Parking is available for all our patients and is easily accessible to the clinic.
On-premise private parking for NDIS / disabled patients available and provided on request.
Mon: 9:30am–7pm
Tue: 9:30am–7pm
Wed: 9:30am–7pm
Thu: 9:30am–7pm
Fri: 9:30am–7pm
Sat: 9am–3pm
Sun: Closed
© Procure Physio. All Rights Reserved. Web Design by HiViz Web Solutions.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Early Prenatal Pelvic Health Physio Consult
Aim
*No internal Pelvic Floor (PF) exam during first 20 weeks
Follow Up Physio Consult
Aim
Follow Up Physio Consult
Aim
Ongoing support to build general strength and pelvic floor strength through 1-on-1 or group sessions.
Birth Prep
Aim
*Book 2-3 week postnatal call based on tentative due date
2-3 Weeks Postnatal Check
Aim
Postnatal Check: 6 Weeks
Aim
6 Weeks to 6 Months
Aim
6 Months and Beyond
Aim
