Shoulder pain is a common complaint among many clients, often diagnosed through ultrasound as subacromial bursitis with rotator cuff muscle tendinosis. To fully understand and effectively treat this condition, it’s crucial to look at the bigger picture.
Is Bursitis the Cause or Effect?
Imagine a small sack of fluid called the bursa, situated in a narrow space in your shoulder. Its job is to provide cushioning and reduce friction between muscles and joints, facilitating smooth movement. However, due to mechanical issues or overloading, this space can become restricted, compressing the bursa and causing inflammation—known as bursitis. This inflammation often results from other underlying issues, such as muscle overload or poor scapular control, rather than being the primary problem itself.
Effective Treatment Approaches
1. Education on Positioning and Scapular Control:
The first and most vital step in treating bursitis is educating clients about proper positioning and scapular control. Understanding how to maintain the right posture can significantly reduce the stress on the shoulder and prevent further aggravation.
2. Promoting Healing
Following education, the next step involves promoting healing.
This includes strategies to reduce inflammation and support the body’s natural healing processes including
High Power Laser Therapy
Taping
Soft tissue Release
Mobilisation techniques
3. Progressive Loading of Rotator Cuff Tendons:
Gradual and progressive loading of the rotator cuff tendons is essential. This helps to build strength, improve functionality, and support recovery from tendinitis.
FAQ : The Role of Corticosteroid Injections
Corticosteroid injections can play a role in reducing inflammation, providing temporary relief from pain. However, it’s important to address the root cause of the problem—whether it’s overload, positional issues, or motor control deficiencies. Without tackling these underlying issues, the benefits of corticosteroid injections are short-lived.
The Procure Model of Care
The procure model of care is an effective approach to treating shoulder bursitis and rotator cuff tendinitis. This comprehensive method includes:
Take Control of Your Shoulder Health
Shoulder pain can significantly impact your daily life, but with the right approach, you can find relief and recovery. Don’t let shoulder pain hold you back—seek out a personalized assessment and take the first step towards a pain-free life.
Book your assessment with our expert physio now to start your journey to shoulder pain relief.
Take control of your well-being by following recommended practices and seeking professional guidance.
Together, we can overcome shoulder pain and help you achieve optimal health and performance.
